These sample menus highlight a selection of the delicious, health-supportive whole-foods meals that could be prepared specially for you and your loved ones. Personalized menus are created for each individual or family, based on whole-health goals and taste preferences. We do the planning, shopping, cooking and clean-up, leaving you to the eating and enjoying! Please, call to schedule your complimentary consultation with your Whole Foods Chef, Jennnifer Winick.
Poultry & Meat
Herb Roasted Chicken Breast with Apricot Sauce
Stir-fried Sirloin Tips with Shitake Sauce
Piquant Chicken Cutlets with Tomato and Capers
Moroccan Tagine with Chicken
Chicken Satay with Ginger-Cashew Sauce
Five Spice Roast Pork Loin with Cider Reduction
Hearty Beef Stew with Winter Vegetables
Fish & Seafood
Rosemary-Garlic Marinated Shrimp Sauté
Spice Rubbed Salmon with Golden Beet and Roasted Red Pepper Salsa
Spicy Seafood Jambalaya
Stuffed Swordfish w/ Lemon-Parsley Sauce
Pan Seared Scallops with Baby Bok Choy and Shitake Mushrooms
Seafood Boulliabaise with Saffron and Thyme
Side Dishes
Brown Basmati Rice Pilaf with Parsley and Almonds
Rosemary Roasted Potatoes
Mediterranean Sweet and Sour Butternut Squash
Horseradish Mashed Potatoes
Savory Barley Risotto
Ginger Roasted Beets, Green Beans, and Carrots
Caramelized Onion Biscuits
Vegetarian
Walnut and Leek Phyllo Roll
Thai Style Coconut Broth with Fresh Vegetables, Tofu, Rice Noodles, and Cilantro
Savory Roasted Vegetable Lasagne
Creamy Polenta Triangles with Black Bean Chili
Gingered Vegetable Stir-fry with Hijiki
Eggplant Rolatini with Fresh Spinach, Ricotta, and Roasted Garlic
Why Whole Foods?
Food does not make us healthy. The right kind of food will allow us to reach our maximum health potential, to become as healthy as our genes and constitution may permit. It will support what we are at our best. The wrong kind of food will act as a block or a dam, deflecting our growth and thwarting our unfolding. In other words, it will actively create trouble, and make us unhealthy. -Annemarie Colbin Food & Healing
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Culinary Services - Specializing in Creative, & Delectable Whole-Foods Cooking
111 Pleasant Street, Southampton, MA 01073, Phone 413-531-6700 Fully Insured, ServeSafe Certified, Member American Personal Chef Association
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